Deleted Tweet from Logan David Howard, D-Pa.
Deleted Tweet from Logan Howard
LoganDHoward (D-Pa.)
@LoganDHoward
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Fitness has two key components: 1. Endurance training 2. Strength or resistance training You may favor one over the other, but it’s important to include both in your fitness routine. Each has its own set of benefits, so strive for balance. #fitness #health #wellness #training
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