Deleted Tweets From Logan David Howard, D-Pa.

Fitness has two key components: 1. Endurance training 2. Strength or resistance training You may favor one over the other, but it’s important to include both in your fitness routine. Each has its own set of benefits, so strive for balance. #fitness #health #wellness #training

Be a healthy pick-me-up for others. #health #wellness

Please check out the conversation I had with Mary today! QT @MaryMotivates: The times we are living in are challenging, but people are finding ways to be living better now. Find out how… https://t.co/wp1sgbDoaV)

I need a car to get me where I need to go and want to go, not for social status, not to make a statement, and not to make myself look and feel good.

Practicing minimalism helps us focus our time and energy on who and what are most important and helps us prioritize who and what matters. #minimalist #minimalism

As I grow and change, so does my identity. I am a constant work in progress and am continuously improving. I am constantly evolving and so is my identity. I am not that same person as I was yesterday.

I am true to myself and my values. I follow my heart and let my soul guide me. When I feel the need to change, I listen.

I am true to myself and my values. I follow my heart and let my soul guide me. When I feel the need to change, I listen.

As I grow and change, so does my identity. I am a constant work in progress and am continuously improving. I am constantly evolving and so is my identity. I’m not that same person as I was yesterday.

Our mental muscles are similar to our physical muscles. The more we use them, the stronger they become. If we don’t use them, they will deteriorate. Make it a daily practice to use your mind. Put in the reps so you can build and maintain a strong mind. #strong #mind

We can learn what to do from others. We can also learn what not to do from others.

Living well does not mean living perfectly. Living well means making healthy choices consistently and indefinitely so we can function and perform at a high-level. We cannot live perfectly, but we can live well, healthily, and sustainably. #well #wellness

If we don’t consciously reject it, we are subconsciously accepting it.

Bucket list run compete. 17 miles from Connellsville to Ohiopyle on the Greater Allegheny Passage trail. Thank you @meghoward1313 for dropping me off and picking me up. And for having cinnamon rolls waiting for me. #run #marathon #triathlon #train #endurance #athlete https://t.co/XPhBeXPxoY

Bucket list run compete. 17 miles from Connellsville to Ohiopyle on the Greater Allegheny Passage trail. Thank you Meg for dropping me off and picking me up. And for having cinnamon rolls waiting for me. #run #running #marathon #triathlon #train #training #endurance #athlete https://t.co/1LIUnPY5qC

Invest time in learning about ourselves and mastering ourselves. Invest in our growth. An investment in ourselves is time well spent. The investment upfront with pay off down the road.

But first, be happy. Then everything will fall into place and work out. Don’t wait for everything to be perfect to be happy. Happiness is the path success.

When we truly want something and desire it, we do whatever it takes to get it. We won’t be always be motivated, but we work for it day in and day out whether we feel like it or not. It takes focus and obsession to get what we want and desire.

I don’t not know exactly what I want, but I have a long list of things I know I don’t want.

A list of things we don’t want will help us get closer to knowing what we do want. Eliminate what we don’t want, what we don’t like, and what doesn’t make us happy. That’s the process we must endure to figure out what we do want, what we do like, and what does makes us happy.

Fitness has two key components: 1. Endurance training 2. Strength or resistance training You may favor one over the other, but it’s important to include both in your fitness routine. Each has its own set of benefits, so strive for balance. #fitness #health #wellness #training

Be a healthy pick-me-up for others. #health #wellness

Please check out the conversation I had with Mary today! QT @MaryMotivates: The times we are living in are challenging, but people are finding ways to be living better now. Find out how… https://t.co/wp1sgbDoaV)

I need a car to get me where I need to go and want to go, not for social status, not to make a statement, and not to make myself look and feel good.

Practicing minimalism helps us focus our time and energy on who and what are most important and helps us prioritize who and what matters. #minimalist #minimalism

As I grow and change, so does my identity. I am a constant work in progress and am continuously improving. I am constantly evolving and so is my identity. I am not that same person as I was yesterday.

I am true to myself and my values. I follow my heart and let my soul guide me. When I feel the need to change, I listen.

I am true to myself and my values. I follow my heart and let my soul guide me. When I feel the need to change, I listen.

As I grow and change, so does my identity. I am a constant work in progress and am continuously improving. I am constantly evolving and so is my identity. I’m not that same person as I was yesterday.

Our mental muscles are similar to our physical muscles. The more we use them, the stronger they become. If we don’t use them, they will deteriorate. Make it a daily practice to use your mind. Put in the reps so you can build and maintain a strong mind. #strong #mind

We can learn what to do from others. We can also learn what not to do from others.

Living well does not mean living perfectly. Living well means making healthy choices consistently and indefinitely so we can function and perform at a high-level. We cannot live perfectly, but we can live well, healthily, and sustainably. #well #wellness

If we don’t consciously reject it, we are subconsciously accepting it.

Bucket list run compete. 17 miles from Connellsville to Ohiopyle on the Greater Allegheny Passage trail. Thank you @meghoward1313 for dropping me off and picking me up. And for having cinnamon rolls waiting for me. #run #marathon #triathlon #train #endurance #athlete https://t.co/XPhBeXPxoY

Bucket list run compete. 17 miles from Connellsville to Ohiopyle on the Greater Allegheny Passage trail. Thank you Meg for dropping me off and picking me up. And for having cinnamon rolls waiting for me. #run #running #marathon #triathlon #train #training #endurance #athlete https://t.co/1LIUnPY5qC

Invest time in learning about ourselves and mastering ourselves. Invest in our growth. An investment in ourselves is time well spent. The investment upfront with pay off down the road.

But first, be happy. Then everything will fall into place and work out. Don’t wait for everything to be perfect to be happy. Happiness is the path success.

When we truly want something and desire it, we do whatever it takes to get it. We won’t be always be motivated, but we work for it day in and day out whether we feel like it or not. It takes focus and obsession to get what we want and desire.

I don’t not know exactly what I want, but I have a long list of things I know I don’t want.

A list of things we don’t want will help us get closer to knowing what we do want. Eliminate what we don’t want, what we don’t like, and what doesn’t make us happy. That’s the process we must endure to figure out what we do want, what we do like, and what does makes us happy.